What the WellPlated Index means — and how to use it
The WellPlated Index is a simple score from 0 to 100 that reflects the overall nutritional balance of a meal.
What goes into the score
The index draws on the nutrition data from a scan — calories, macros, fibre, salt, saturated fat and more. It considers these values in relation to each other, not just in isolation. A meal can be high in calories but still score well if it's rich in protein and fibre.
How to use it
The index is most useful as a guide, not a rule. If a meal scores in the 80s or 90s, it's a strong indicator that it's well balanced. If it scores in the 30s or 40s, it's worth asking whether there's a better alternative.
What it isn't
The WellPlated Index is for general information only. It is not medical advice and should not be used to manage any health condition.
This article is for general information purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for guidance specific to your health.